Pumpkin Seed RecipeThis delicious pumpkin seed recipe is great to munch on or include in our
Vegetable Salad Recipes.
Roasted Pumpkin SeedHow to Roast Pumpkin SeedsThe first step in roasting pumpkin seeds depends on whether they are store bought or if they cam directly from a fresh pumpkin. If the seeds are store bought skip step 1.
From here the directions are the same for store bought pumpkin seeds and seeds from a fresh pumpkin
Whether you buy the pumpkin seeds at the store or you are carving your pumpkin, roasting pumpkin seeds are easy. Pumpkin seeds are packed with protein and fiber.
When roasted they have a nutty flavor and taste even better when tossed with a blend of spices. Check below for a couple of different flavored toasted pumpkin seed recipes. They are healthy recipes for kids and adults. Spicy Toasted Pumpkin Seed Recipe2 cups raw pumpkin seeds4 tsp olive oil 2 tsp sugar 1 tsp salt 1 teaspoon chile de arbol powder (can substitute 1 tsp cayenne) Directions 1. Preheat oven to 300 degrees 2. Combine the olive oil, sugar, salt, chili de arbol powder and pumpkin seeds. Mix thoroughly and place on baking sheet 3. Bake for 1 hour, stirring occasionally. Alternate Directions - Stove top 1. Heat oil in large skillet over medium heat 2. Add the pumpkin seeds and stir about 5 minutes until evenly toasted. Seeds will pop, 3. sprinkle with the sugar, salt and chili powder and stir until coated. 4. Transfer to bowl and cool
Sweet and Salty Roasted Pumpkin SeedIngredients2 cups pumpkin seeds 1 tsp cinnamon 1 tsp salt 1 tsp sugar Directions 1. Preheat oven to 350 degrees 2. Grease cookie sheet with vegetable oil or spray with no stick spray. 3. Mix together sugar, salt and cinnamon 4. Spread seeds on cookie sheet and sprinkle with 1/2 of sugar, salt and cinnamon mixture 5. Bake for 5 minutes, stir and sprinkel with remaining mixture. Continue cooking for an additional 15 - 20 minutes or until seeds are toasted.
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